Posts

SL*** - An Important Factor to Lose Weight!

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Read this article in hindi - Click Here Today, we'll tell you about a very important factor in any weight loss program. It's a thing many people do not focus on! SLEEP! Yes, it is an important factor in anyone's weight loss journey. Even a fitness trainer of an Australian actress, comedian, writer and producer Miss Rebel Wilson who helped Miss Wilson to  lose more than 40 pounds (approximately 18 kgs) recently said  "Getting adequate sleep helped Miss Rebel Wilson with her weight loss program".  These days people need results fast and very frequently ask "How to Lose Weight Fast?" There are articles all over the internet about this topic, against it as well as in favor of it. Actually there are tricks to lose weight fast and we also have a complete video on it where Miss Aditi Ratti tells you trick with which you can lose up to 2kgs in just 1 day. you can watch the video here.  But in this scenario as fast as you lose weight, you gain it again at the sam

Best Indian Diet Plan for Weight Loss: HAVE WATER!

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Read this article in Hindi: Click Here Ever heard of Weight Loss by Having Water? Yes you heard it right, if you have water efficiently it can help you with your weight loss journey. There are multiple foods present on whole of the internet which helps in losing weight but we believe water is the most essential part of your daily life which is an add on to your diet.  Today, we'll tell you how you can have water efficiently which will help you with your fat loss journey. Most people ask us how to lose weight fast or how to reduce belly fat but it's not that easy, you need to be really dedicated towards your diet/workout in order to lose weight.  Below mentioned is a quicktip on how you can lose weight with THREE simple water drinks that you can make at home with very common resources that are easily available in the market. We also have video on how to make these drinks and what are the benefits of each and every ingredient used in these drinks. Before starting here's a qui
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"QUICKFITT VIRTUAL FITNESS CLASSES" #Stayhome #Stayfit #Staysafe As we all know India has been locked down due to Coronavirus Pandemic till 14th April 2020 and people are going crazy sitting at home. Since a few days Social media is flooded with multiple at home activities like at exercises, cooking, playing, working virtually or counting keyboard buttons­čść. Facebook, Instagram, Tik tok and many other social media platforms are full of different types of content. This is actually a good thing, people are exploring themselves, spending quality time with their families and being creative at home. This seems fun isn't it? Yes, it is but  please keep in mind why this step has been taken by the government in the first place. Be safe, healthy and stay at your home. This is the time everyone is completely understanding the term " Health is Wealth" isn't it? Keeping that in mind Quickfitt has started virtual fitness classes which will be conducted by Adit

Fit India Movement | Get fit with Quickfitt

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Welcome to Quickfitt, Your quickest fitness journey! Today we would like to tell you about the importance of fitness in your life. You give time to your work, you give time to your family, you give time to your friends but whenever someone asks you about fitness 70% of people say “kaise karein yaar, time hi nahi milta”(How to do? I don't get time). In order to be fit you don’t have to spend 4-5  hrs in gym working out, just give 45 minutes to 1 hour of your precious time to fitness on a daily basis and in just a week you’ll see a tremendous difference in your daily lifestyle. You’ll start feeling more active, more energetic and more fresh. What is “Fit India Movement”? A a nation-wide campaign has been launched by Prime Minister Narendra Modi to encourage people to inculcate physical activity and sports in their daily lifestyle, named ‘Fit India Movement’, on Thursday, August 29. In a statement PM Narendra Modi has addressed about fitness in the success journey of your idol.

Tasty Oats Recipe for Weight Loss

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Quickfitt has started a series naming "Quicktip series by Quickfitt" in which Aditi Ratti is talking about how you lose weight fast and naturally. She is telling very simple quicktips which you just have to add in your daily lifestyle and very soon you'll be able to see changes in your body. You'll start feeling active, light and energetic. These tips will help you in your weight loss program. She also tells special, effective and easy Indian weight loss recipes that can be made with simple ingredients available in the market.  Aditi also insists that if anyone else have easy, effective and tasty weight loss recipes, then they can surely comment and share it with the world to make the world healthy. She says "You can eat anything and everything that is made at your home". Here we present one of her Qucktips which is "Quicktip#8: Make your healthy food scrumptious". Try experimenting your healthy food with more healthy and natural ingred

Biceps and Sides muscles

'Quality is better than quantity' , keep this in mind while performing any of the exercise, do complete repetitions with complete movement of that body part so that muscle gets hit accurately and becomes more efficient even if your body does not allow you to lift heavy weights. Increase weights gradually. It is the second day of the week and Aditi has come up with the workout for biceps and sides, this workout consists of two circuits one for biceps and other for sides.  Video tutorials of the  exercises from  Bodybuilding.com  and  Youtube.com  are mentioned below, kindly refer them before performing any workout. The posture of the body needs to be correct in order to hit the muscle you are training for accurately. This workout can be performed by both Males and Females. Approximately an hour is required to complete this workout. BICEPS AND SIDES MUSCLE WARM UP S. No.  Exercise Repetitions/Time 1 Running 

Back and abdominal muscles

'Hustle for that muscle' Welcome Quickfitt family, here we are today after such a hectic and a munching festive weekend. As we all know we are in the middle of the festive season and this festive season is all about sweets and lots of different type of dishes. While performing all the activities in this season fitness is equally important.  Lets end 'A break' from the weekend by training our Back and abdominal muscles, this workout includes two circuits, one for back muscles and other for abdominal muscles. Please follow below mentioned table to know more. Video tutorials of the  exercises from  Bodybuilding.com  and  Youtube.com  are mentioned below, kindly refer them before performing any workout. The posture of the body needs to be correct in order to hit the muscle you are training for accurately. This workout can be performed by both Males and Females. Approximately an hour is required to complete this workout.