Chest and Abs workout

“Cutting back on calories is not the answer to successful weight loss and successful health, you have to increase the quality of what you eat, not just reduce the quantity” 

-ZIN Aditi Ratti

Here is the story of one of Aditi's very favourite client(s), who recently lost 30kgs to get into shape. As her journey still continues, Aditi would like you all to know about her willpower.

The day she met Aditi for the first time her sister told Aditi that 'its your job to make her regular to gym as she has always left so many gyms within a week as she found nothing interesting'. And all Aditi said was 'you get her for 5 days, I promise to make her regular'. So here she is with tremendous change within 5 months.

Mansi Bhutani's words for her journey:

"A big thanks to my trainer who helped me losing 30kg weight in 5 months without losing any strength.This is my story of ‘fat to fit’ transformation in which my trainer played the most important role. Her training, exercises and diet plan along with my hard work did miracle to my body. Her support and guidance motivated me not to lose hope but FAT.

Thank you Aditi 🤗😘”

You can also contact ZIN Aditi Ratti for personal trainings and diet plans, follow her Facebook page to know more. 

Today, Aditi Ratti has come up with chest and abdominal muscle workout, which takes around an hour to complete. This workout consists of two circuits, both the circuits have 3 rounds each. As I always mention that body posture should be perfect in order to hit the muscle you are training on accurately. Exercise tutorials from Bodybuilding.com and Youtube.com are mentioned below, kindly refer them before performing any workout.

This workout can be performed by both Males and Females.

CHEST AND ABDOMINAL MUSCLES
			WARM UP
			S. No.	Exercise	Repetitions/Time
			1	Spinning	5 minutes
			2	Pushups	100 repetitions
CIRCUIT 1
Round 1			Round 2			Round 3
S. No.	Exercise	Repetitions	S. No.	Exercise	Repetitions	S. No.	Exercise	Repetitions
1	Flat bench press	20	1	Flat bench press	15	1	Flat bench press	12
2	Leg raises	50	2	Leg raises	50	2	Leg raises	50
3	Incline bench press	20	3	Incline bench press	15	3	Incline bench press	12
4	Bicycle crunches	50	4	Bicycle crunches	50	4	Bicycle crunches	50
5	Cable fly	20	5	Cable fly	15	5	Cable fly	12
6	Mountain climbers	50	6	Mountain climbers	50	6	Mountain climbers	50
CIRCUIT 2
Round 1			Round 2			Round 3
S. No.	Exercise	Repetitions	S. No.	Exercise	Repetitions	S. No.	Exercise	Repetitions
1	Decline bench press	20	1	Decline bench press	15	1	Decline bench press	12
2	Incline leg raise	30	2	Incline leg raise	30	2	Incline leg raise	30
3	Pull over	20	3	Pull over	15	3	Pull over	12
4	Decline situps	30	4	Decline situps	30	4	Decline situps	30

TUTORIALS
FROM BODYBUILDING.COM & YOUTUBE.COM

1. Flat bench press
2. Leg raises
3. Incline bench press
4. Bicycle crunches
5. Cable fly
6. Mountain climbers
7. Decline bench press
8. Incline leg raises
9. Pull over
10. Decline situps