Chest, biceps and abs
A healthy person is more active than an obese one, it's because obese people do not have any physical movements in their daily life and are more of a lazy ass, on the other hand a healthy person have more physical movements in his/her daily life due to which they are more active. It is you who have to decide to being an obese or a healthy creature.
In this Quick Fit guide you'll find the workouts that requires more effort but less of your time, you can even train three muscles in a day or in fact in just an hour. This is what ZIN Aditi Ratti has introduced, the goal here is to make more and more people fit by investing just an hour to fitness. Today, Aditi has covered three muscles in her workout i.e. Chest, Biceps and abdominal muscles, this workout takes approximately an hour to get completes.
This workout consists of two circuits, both the circuits have 4 rounds each. Tutorials from Bodybuilding.com and Youtube.com for your reference have been mentioned below.
This workout can be performed by both males and females.
In this Quick Fit guide you'll find the workouts that requires more effort but less of your time, you can even train three muscles in a day or in fact in just an hour. This is what ZIN Aditi Ratti has introduced, the goal here is to make more and more people fit by investing just an hour to fitness. Today, Aditi has covered three muscles in her workout i.e. Chest, Biceps and abdominal muscles, this workout takes approximately an hour to get completes.
This workout consists of two circuits, both the circuits have 4 rounds each. Tutorials from Bodybuilding.com and Youtube.com for your reference have been mentioned below.
This workout can be performed by both males and females.
WARM UP
- Crosstrainer - 5 minutes
- Pushups - 4 sets of maximum repetitions
CHEST, BICEPS AND ABS
- CICRCUIT 1 (4 ROUNDS):
- Round 1 (Add weights according to your capability):
ExerciseRepetitionsBarbell bench press15Dumbell curl15Incline chest fly15Cable hammer curl15Abdominal crunches25 - Round 2 (Increase weights according to your capability):
ExerciseRepetitionsBarbell bench press12Dumbell curl12Incline chest fly12Cable hammer curl12Abdominal crunches25 - Round 3 (Increase weights according to your capability):
ExerciseRepetitionsBarbell bench press10Dumbell curl10Incline chest fly10Cable hammer curl10Toe touches25 - Round 4 (Increase weights according to your capability):ExerciseRepetitionsBarbell bench press08Dumbell curl08Incline chest fly08Cable hammer curl08Toe touches25
- CIRCUIT 2 (4 ROUNDS):
- Round 1 (Add weights according to your capability):
ExerciseRepetitionsDecline barbell bench press15Preacher curl15Pull over15Barbell curl15Plank1 minute - Round 2 (Increase weights according to your capability):ExerciseRepetitionsDecline barbell bench press12Preacher curl12Pull over12Barbell curl12Plank1 minute
- Round 3 (Increase weights according to your capability):ExerciseRepetitionsDecline barbell bench press10Preacher curl10Pull over10Barbell curl10Plank1 minute
- Round 4 (Increase weights according to your capability):ExerciseRepetitionsDecline barbell bench press08Preacher curl08Pull over08Barbell curl08Plank1 minute
TUTORIALS
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