Legs

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It is all in the mind that body gets tired soon and we cannot workout because we don't have much time, these are all excuses we make to ourselves. Better try once, when you'll see a positive change in your body, you'll definitely get motivated by yourself. For the very biggest excuse that we do not have time to workout, we have a busy schedule, ZIN Aditi Ratti came up with a plan to share her experience and knowledge with other's.

ZIN Aditi Ratti did a very motivating transformation, she went from 72kgs to 62kgs in just 2 months, eating all of her favourite food just on the right time, this kept her thinking that more and more people should be aware about fitness, she thought of something unique and started this Quick Fit blog, the name says itself get fit quickly, but still you need to workout if you want to get fit quickly. On this blog you'll find the workouts that just need an hour of your busy schedule. Here are some of the pictures of Aditi's transformation.

BEFORE


AFTER


Today, Aditi has made a circuit to train the legs muscle. This workout consists of 7 exercises. As I always mention that body posture should be perfect in order to hit the muscle you are training on accurately. Exercise tutorials from Bodybuilding.com and Youtube.com are mentioned below, kindly refer them before performing any workout.

This workout can be performed by both Males and Females.

  WARM UP

  • Cross trainer - 5 minutes
  • Squats:
    Set 1: 25 repetitions
    Set 2: 25 repetitions
    Set 3: 25 repetitions
    Set 4: 25 repetitions

LEGS

  • LEG EXTENSION :
Set 1 (Add weight according to your capability)20 repetitions
Set 2 (Increase weight according to your capability)15 repetitions
Set 3 (Increase weight according to your capability)12 repetitions
Set 4 (Increase weight according to your capability)10 repetitions




  • WEIGHTED SQUATS:


    • Set 1 (Add weight according to your capability)20 repetitions
    Set 2 (Increase weight according to your capability)15 repetitions
    Set 3 (Increase weight according to your capability)12 repetitions
    Set 4 (Increase weight according to your capability)10 repetitions




  • LEG PRESS:

    • Set 1 (Add weight according to your capability)20 repetitions
    Set 2 (Increase weight according to your capability)15 repetitions
    Drop set (Increase weight according to your capability)
    		08 repetitions
    08 repetitions
    10 repetitions




  • LUNGES:


    • Set 1 (Add weight according to your capability)20 repetitions
    Set 2 (Increase weight according to your capability)20 repetitions
    Set 3 (Increase weight according to your capability)20 repetitions




  • CLOSE LEG SQUATS:


    • Set 1 (Add weight according to your capability)25 repetitions
    Set 2 (Increase weight according to your capability)25 repetitions
    Set 3 (Increase weight according to your capability)25 repetitions




  • LEG CURL:


    • Set 1 (Add weight according to your capability)20 repetitions
    Set 2 (Increase weight according to your capability)15 repetitions
    Set 3 (Increase weight according to your capability)12 repetitions
    Set 4 (Increase weight according to your capability)10 repetitions

     TUTORILAS

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