Sweaty fat killer circuit


'What seems impossible today, will one day become your workout'

With that note, Zin Aditi has shared one of her favourite circuit training program as today's workout. Combining some killer exercises together, this plan is especially designed for people targeting on early fat loss. This workout is fun to do. 

Video tutorials of the exercises from Bodybuilding.com and Youtube.com are mentioned below, kindly refer them before performing any workout. The posture of the body needs to be correct in order to hit the muscle you are training for accurately.


This workout can be performed by both Males and Females. Approximately an hour is required to complete this workout.




SWEATY FAT KILLER CIRCUIT
WARM UP
S. No. Exercise Repetitions/ Time
1 Running 1 kms
2 Inchworm 5 rounds of 50 metres
CIRCUIT
Round 1 Round 2
S. No. Exercise Repetitions/ Time S. No. Exercise Repetitions/ Time
1 Burpees 10 repetitions 1 Burpees 9 repetitions
2 Situps 1 repetition 2 Situps 2 repetitions
3 Jump squats 10 repetitions 3 Jump squats 9 repetitions
4 Deadlift 1 repetition 4 Deadlift 2 repetitions
Round 3 Round 4
S. No. Exercise Repetitions/ Time S. No. Exercise Repetitions/ Time
1 Burpees 8 repetitions 1 Burpees 7 repetitions
2 Situps 3 repetitions 2 Situps 4 repetitions
3 Jump squats 8 repetitions 3 Jump squats 7 repetitions
4 Deadlift 3 repetitions 4 Deadlift 4 repetitions
Round 5 Round 6
S. No. Exercise Repetitions/ Time S. No. Exercise Repetitions/ Time
1 Burpees 6 repetitions 1 Burpees 5 repetitions
2 Situps 5 repetitions 2 Situps 6 repetitions
3 Jump squats 6 repetitions 3 Jump squats 5 repetitions
4 Deadlift 5 repetitions 4 Deadlift 6 repetitions
Round 7 Round 8
S. No. Exercise Repetitions/ Time S. No. Exercise Repetitions/ Time
1 Burpees 4 repetitions 1 Burpees 3 repetitions
2 Situps 7 repetitions 2 Situps 8 repetitions
3 Jump squats 4 repetitions 3 Jump squats 3 repetitions
4 Deadlift 7 repetitions 4 Deadlift 8 repetitions
Round 9 Round 10
S. No. Exercise Repetitions/ Time S. No. Exercise Repetitions/ Time
1 Burpees 2 repetitions 1 Burpees 1 repetition
2 Situps 9 repetitions 2 Situps 10 repetitions
3 Jump squats 2 repetitions 3 Jump squats 1 repetition
4 Deadlift 9 repetitions 4 Deadlift 10 repetitions
STRETCHING FOR BACK




TUTORIALS







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