Sweaty fat killer circuit
'What seems impossible today, will one day become your workout'
With that note, Zin Aditi has shared one of her favourite circuit training program as today's workout. Combining some killer exercises together, this plan is especially designed for people targeting on early fat loss. This workout is fun to do.
Video tutorials of the exercises from Bodybuilding.com and Youtube.com are mentioned below, kindly refer them before performing any workout. The posture of the body needs to be correct in order to hit the muscle you are training for accurately.
This workout can be performed by both Males and Females. Approximately an hour is required to complete this workout.
SWEATY FAT KILLER CIRCUIT | |||||
WARM UP | |||||
S. No. | Exercise | Repetitions/ Time | |||
1 | Running | 1 kms | |||
2 | Inchworm | 5 rounds of 50 metres | |||
CIRCUIT | |||||
Round 1 | Round 2 | ||||
S. No. | Exercise | Repetitions/ Time | S. No. | Exercise | Repetitions/ Time |
1 | Burpees | 10 repetitions | 1 | Burpees | 9 repetitions |
2 | Situps | 1 repetition | 2 | Situps | 2 repetitions |
3 | Jump squats | 10 repetitions | 3 | Jump squats | 9 repetitions |
4 | Deadlift | 1 repetition | 4 | Deadlift | 2 repetitions |
Round 3 | Round 4 | ||||
S. No. | Exercise | Repetitions/ Time | S. No. | Exercise | Repetitions/ Time |
1 | Burpees | 8 repetitions | 1 | Burpees | 7 repetitions |
2 | Situps | 3 repetitions | 2 | Situps | 4 repetitions |
3 | Jump squats | 8 repetitions | 3 | Jump squats | 7 repetitions |
4 | Deadlift | 3 repetitions | 4 | Deadlift | 4 repetitions |
Round 5 | Round 6 | ||||
S. No. | Exercise | Repetitions/ Time | S. No. | Exercise | Repetitions/ Time |
1 | Burpees | 6 repetitions | 1 | Burpees | 5 repetitions |
2 | Situps | 5 repetitions | 2 | Situps | 6 repetitions |
3 | Jump squats | 6 repetitions | 3 | Jump squats | 5 repetitions |
4 | Deadlift | 5 repetitions | 4 | Deadlift | 6 repetitions |
Round 7 | Round 8 | ||||
S. No. | Exercise | Repetitions/ Time | S. No. | Exercise | Repetitions/ Time |
1 | Burpees | 4 repetitions | 1 | Burpees | 3 repetitions |
2 | Situps | 7 repetitions | 2 | Situps | 8 repetitions |
3 | Jump squats | 4 repetitions | 3 | Jump squats | 3 repetitions |
4 | Deadlift | 7 repetitions | 4 | Deadlift | 8 repetitions |
Round 9 | Round 10 | ||||
S. No. | Exercise | Repetitions/ Time | S. No. | Exercise | Repetitions/ Time |
1 | Burpees | 2 repetitions | 1 | Burpees | 1 repetition |
2 | Situps | 9 repetitions | 2 | Situps | 10 repetitions |
3 | Jump squats | 2 repetitions | 3 | Jump squats | 1 repetition |
4 | Deadlift | 9 repetitions | 4 | Deadlift | 10 repetitions |
STRETCHING FOR BACK | |||||
TUTORIALS
6.20 to 8.30
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