Cardio and Core



Almost every person out there wants visible abs and if not abs atleast a flat stomach. Nobody wants a frontal bulge with a good body. Also, the Stomach, sides and lower back together are known as the core or the stabilizers. It is very important to have a strong core in order to do any kind of workout.

Cardio activity. not only helps in weight loss, but it also makes your heart and lungs stronger. It increases bone density, reduces stress etc. It should never be completely eliminated from your workout as it has lot many health benefits as well.

Video tutorials of the exercises from Bodybuilding.com and Youtube.com are mentioned below, kindly refer them before performing any workout. The posture of the body needs to be correct in order to hit the muscle you are training for accurately.

This workout can be performed by both Males and Females. Approximately an hour is required to complete this workout.



CARDIO AND CORE
WARM UP
S. No. Exercise Repetitions/Time
1 Treadmill 10 minutes
WORKOUT
CIRCUIT 1 (3 ROUNDS)
S. No. Exercise Repetitions/Time
1 Crunches 30 repetitions
2 Leg raises 30 repetitions
3 Skipping 100 repetitions
4 Toe touchers 30 repetitions
5 Frog kicks 30 repetitions
6 Palm plank 1 minute
CIRCUIT 2 (3 ROUNDS)
S. No. Exercise Repetitions/Time
1 Bicycle crunches 50 repetitions
2 Decline reverse crunch 50 repetitions
3 Mountain climbers 50 repetitions
4 Situps 30 repetitions
5 Hanging leg raises 30 repetitions
6 Elbow plank 1 minute
CROSS TRAINER
10 minutes


VIDEO TUTORIALS

  1. Crunches
  2. Leg raises
  3. Skipping
  4. Toe touchers
  5. Frog kicks
  6. Palm plank
  7. Bicycle crunches
  8. Decline reverse crunch
  9. Mountain climbers
  10. Situps
  11. Hanging leg raises
  12. Elbow plank

















  

Comments

Popular posts from this blog

Best Indian Diet Plan for Weight Loss: HAVE WATER!

SL*** - An Important Factor to Lose Weight!

Biceps and Sides muscles