Chest muscles


'The longer you wait for the future, the shorter it will be'

There are people who wait for the first of every month or the first day of week to start working on a healthy living, but thats where they are reducing the time for themselves to enjoy a healthy life. You need patience to work on getting a fit body, it does not become overnight. You will see your body change with time. And obviously if it happened overnight how artificial it would look. So focus on realistic goals. 

Video tutorials of the exercises from Bodybuilding.com and Youtube.com are mentioned below, kindly refer them before performing any workout. The posture of the body needs to be correct in order to hit the muscle you are training for accurately.

This workout can be performed by both Males and Females. Approximately an hour is required to complete this workout.

CHEST
WARM UP
S. No. Exercise Repetitions/Time
1 Rowing 5 minutes
2 Pushups Set 1 25 repetitions
Set 2 25 repetitions
Set 3 25 repetitions
CHEST EXERCISES
S. No. Exercise Repetitions/Time
1 Flat bench press Set 1 20 repetitions
Set 2 15 repetitions
Set 3 12 repetitions
2 Butterfly machine Set 1 20 repetitions
Set 2 15 repetitions
Set 3 12 repetitions
3 Incline dumbbell press Set 1 20 repetitions
Set 2 15 repetitions
Set 3 12 repetitions
4 Flat cable fly Set 1 20 repetitions
Set 2 15 repetitions
Set 3 12 repetitions
5 Decline chest press Set 1 20 repetitions
Set 2 15 repetitions
Set 3 12 repetitions
6 Pullover Set 1 20 repetitions
Set 2 15 repetitions
Set 3 12 repetitions
STRETCHING FOR CHEST

Comments

Popular posts from this blog

Best Indian Diet Plan for Weight Loss: HAVE WATER!

SL*** - An Important Factor to Lose Weight!

Biceps and Sides muscles