Fat burning circuit and Shoulders

'Consistency is what transforms average into excellence'

And its Wednesday, exactly in the mid of the week and you're already sore. But consistency is the key to success. If today you plan to quit, don't do that because it wont take anytime to make quitting your habit. 

So today we would do some intense circuit training before heading to the workout for shoulder muscles. Circuit training has been proved to give the best results. Your whole body works while doing circuit training. So nothing could be better than this when looking for a whole body workout for just an hour.

Video tutorials of the exercises from Bodybuilding.com and Youtube.com are mentioned below, kindly refer them before performing any workout. The posture of the body needs to be correct in order to hit the muscle you are training for accurately.

This workout can be performed by both Males and Females. Approximately an hour is required to complete this workout.

FAT BURNING CIRCUIT AND SHOULDERS
WARM UP
S. No.	Exercise	Repetitions/Time
1	Crosstrainer	5 minutes
2	Suryanamaskar	5 repetitions
FAT BURNING CIRCUIT
3 rounds
S. No.	Exercise	Repetitions/Time
1	Kettlebell swings	30 repetitions
2	Curtsy Lunges	15 repetitions
3	Pushups	20 repetitions
4	Jump squat	20 repetitions
5	Thruster	15 repetitions
6	Plank hold	1 minute
SHOULDERS
S. No.	Exercise	Repetitions/Time
1	Upright row	Set 1	20 repetitions
		Set 2	15 repetitions
		Set 3	10 repetitions
2	Lateral raise	Set 1	20 repetitions
		Set 2	15 repetitions
		Set 3	10 repetitions
3	Barbell front raise	Set 1	20 repetitions
		Set 2	15 repetitions
		Set 3	10 repetitions
4	Rear delt fly	Set 1	20 repetitions
		Set 2	15 repetitions
		Set 3	10 repetitions
5	Shrugs	Set 1	20 repetitions
		Set 2	15 repetitions
		Set 3	10 repetitions
STRETCHING FOR SHOULDERS

TUTORIALS

1. Suryanamaskar
2. Kettlebell swings
3. Curtsy lunges
4. Pushups
5. Jump squat
6. Thruster
7. Plank hold
8. Upright row
9. Barbbell front raise
10. Lateral raise
11. Rear delt fly
12. Shrugs