Fat burning circuit and Shoulders



'Consistency is what transforms average into excellence'

And its Wednesday, exactly in the mid of the week and you're already sore. But consistency is the key to success. If today you plan to quit, don't do that because it wont take anytime to make quitting your habit. 

So today we would do some intense circuit training before heading to the workout for shoulder muscles. Circuit training has been proved to give the best results. Your whole body works while doing circuit training. So nothing could be better than this when looking for a whole body workout for just an hour.

Video tutorials of the exercises from Bodybuilding.com and Youtube.com are mentioned below, kindly refer them before performing any workout. The posture of the body needs to be correct in order to hit the muscle you are training for accurately.

This workout can be performed by both Males and Females. Approximately an hour is required to complete this workout.


FAT BURNING CIRCUIT AND SHOULDERS
WARM UP
S. No. Exercise Repetitions/Time
1 Crosstrainer 5 minutes
2 Suryanamaskar 5 repetitions
FAT BURNING CIRCUIT
3 rounds
S. No. Exercise Repetitions/Time
1 Kettlebell swings 30 repetitions
2 Curtsy Lunges 15 repetitions
3 Pushups 20 repetitions
4 Jump squat 20 repetitions
5 Thruster 15 repetitions
6 Plank hold 1 minute
SHOULDERS
S. No. Exercise Repetitions/Time
1 Upright row Set 1 20 repetitions
Set 2 15 repetitions
Set 3 10 repetitions
2 Lateral raise Set 1 20 repetitions
Set 2 15 repetitions
Set 3 10 repetitions
3 Barbell front raise Set 1 20 repetitions
Set 2 15 repetitions
Set 3 10 repetitions
4 Rear delt fly Set 1 20 repetitions
Set 2 15 repetitions
Set 3 10 repetitions
5 Shrugs Set 1 20 repetitions
Set 2 15 repetitions
Set 3 10 repetitions
STRETCHING FOR SHOULDERS

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