Legs and abs
'Workout because you love your body, not because you hate it'
Nothing could be a costlier treasure to you than your body. This is one place you will live till you are alive. Make it a comfortable stay rather than a difficult one. Your workout should be a gift to your body and it will give you the best of rewards. No more word, time for some action now because its the legs day baby! Just when you get tired, get that anger or get that excitement, push yourself to the maximum to get the best of results.
LEGS AND ABS | |||
WARM UP | |||
S No. | Exercise | Repetitions/Time | |
1 | Spinning | 5 minutes | |
2 | Squats | Set 1 | 25 repetitions |
Set 2 | 25 repetitions | ||
Set 3 | 25 repetitions | ||
Set 4 | 25 repetitions | ||
LEGS | |||
S No. | Exercise | Repetitions/Time | |
1 | Weighted squats | Set 1 | 15 repetitions |
Set 2 | 15 repetitions | ||
Set 3 | 12 repetitions | ||
Set 4 | 10 repetitions | ||
2 | Leg press | Set 1 | 15 repetitions |
Set 2 | 12 repetitions | ||
Set 3 | 10 repetitions | ||
Set 4 | 08 repetitions | ||
3 | Close leg squats | Set 1 | 15 repetitions |
Set 2 | 15 repetitions | ||
Set 3 | 10 repetitions | ||
4 | Leg extensions | Set 1 | 15 repetitions |
Set 2 | 12 repetitions | ||
Set 3 | 10 repetitions | ||
5 | Leg curl | Set 1 | 20 repetitions |
Set 2 | 15 repetitions | ||
Set 3 | 12 repetitions | ||
6 | Calf raises | Set 1 | 25 repetitions |
Set 2 | 25 repetitions | ||
Set 3 | 25 repetitions | ||
ABS | |||
S No. | Exercise | Repetitions/Time | |
1 |
Toe touch
|
25 repetitions | |
2 | Reverse crunches | 25 repetitions | |
3 | Bicycle crunches | 25 repetitions | |
4 | Alternate leg raises | 50 repetitions | |
STRETCHING FOR LEGS |
TUTORIALS
- Squats
- Weighted squats
- Leg press
- Close leg squats
- Leg extension
- Leg curl
- Calf raises
- Toe touch
- Reverse crunches
- Bicycle crunches
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