Legs and abs



'Workout because you love your body, not because you hate it'

Nothing could be a costlier treasure to you than your body. This is one place you will live till you are alive. Make it a comfortable stay rather than a difficult one. Your workout should be a gift to your body and it  will give you the best of rewards. No more word, time for some action now because its the legs day baby! Just when you get tired, get that anger or get that excitement, push yourself to the maximum to get the best of results.


LEGS AND ABS
WARM UP
S No. Exercise Repetitions/Time
1 Spinning  5 minutes
2 Squats Set 1 25 repetitions
Set 2 25 repetitions
Set 3 25 repetitions
Set 4 25 repetitions
LEGS
S No. Exercise Repetitions/Time
1 Weighted squats Set 1 15 repetitions
Set 2 15 repetitions
Set 3 12 repetitions
Set 4 10 repetitions
2 Leg press Set 1 15 repetitions
Set 2 12 repetitions
Set 3 10 repetitions
Set 4 08 repetitions
3 Close leg squats Set 1 15 repetitions
Set 2 15 repetitions
Set 3 10 repetitions
4 Leg extensions Set 1 15 repetitions
Set 2 12 repetitions
Set 3 10 repetitions
5 Leg curl Set 1 20 repetitions
Set 2 15 repetitions
Set 3 12 repetitions
6 Calf raises Set 1 25 repetitions
Set 2 25 repetitions
Set 3 25 repetitions
ABS
S No. Exercise Repetitions/Time
1
Toe touch
25 repetitions
2 Reverse crunches 25 repetitions
3 Bicycle crunches 25 repetitions
4 Alternate leg raises 50 repetitions
STRETCHING FOR LEGS

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