Shoulders and Core



Here comes another week, and here we are with some more new workouts for you all. Breaking the monotony, today we would be first working on the core muscles and then move ahead with the workout for shoulders. 

Video tutorials of the exercises from Bodybuilding.com and Youtube.com are mentioned below, kindly refer them before performing any workout. The posture of the body needs to be correct in order to hit the muscle you are training for accurately.

This workout can be performed by both Males and Females. Approximately an hour is required to complete this workout.


SHOULDERS AND CORE
WARM UP
S. No. Exercise Repetitions/Time
1 Crosstrainer 5 minutes
2 Jumping jacks 100 repetitions
CORE (4 ROUNDS)
S. No. Exercise Repetitions/Time
1 Ab crunches 30 repetitions
2 Bicycle crunches 50 repetitions
3 Toe touchers 30 rpeetitions
SHOULDERS
S. No. Exercise Repetitions/Time
1 Front raise (with plate) Set 1 20 repetitions
Set 2 15 repetitions
Set 3 10 repetitions
2 Military press Set 1 20 repetitions
Set 2 15 repetitions
Set 3 10 repetitions
3 Upright row Set 1 20 repetitions
Set 2 15 repetitions
Set 3 10 repetitions
4 Lateral raise Set 1 20 repetitions
Set 2 15 repetitions
Set 3 10 repetitions
5 Shrugs Set 1 20 repetitions
Set 2 15 repetitions
Set 3 12 repetitions
Set 4 10 repetitions



TUTORIALS



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