About us

ZIN Aditi Ratti who is a certified Reebok aerobics, step aerobics and fitness instructor, Zumba fitness and Yoga instructor has taken the initiative of making more and more people aware about fitness, as she believes a healthy body is all the wealth. She has been serving in this industry since last 9 years and is counting more in it. In this fast running world many  people have no time to think about their health and in their hectic lifestyle they don't add fitness in their routine.



Aditi came up with a thought of one hour workouts. Sounds amazing right? One hour is all you need! In this busy world if people can take one hour of their daily lifestyle and give it to fitness, they'll see the change in their mood, in their health and body in just few days. As we all know there are multiple health benefits of exercising, one of the biggest benefit is getting rid of obesity and getting yourself in shape which builds more confidence in an individual. 

In this website you'll find workouts which require just an hour's time to complete. For more information and diet plans contact Aditi through her Facebook page.

Comments

Popular posts from this blog

Best Indian Diet Plan for Weight Loss: HAVE WATER!

SL*** - An Important Factor to Lose Weight!

Biceps and Sides muscles